Work YOUR way with work-outs.. is d Funda-4 of Healthy-Life-Style

Hi dears, Hope U all r following d Fundas of Healthy-life-style.. Am sure about one thing that U all R not just with me but a mile or two ahead of d rest, including me.... As V all R 'declared-Foodies', V need to decide about one most important thing.... Whether V want to be Fit or Fat... If opting for 'fitness-option', then that's d 'wise' choice baby! Regularity n sincerity always pays in long run... This is my sweet-experience of 10-years-membership of Kamat's Klub(KK) This Health club was kind-of-'pioneer' in d times when there was not much aware-ness, about health n fitness... In d initial stages KK gave us an attractive-offer which nobody in their right senses would refuse! My hubby was a 'Total-fitness-freak'... so V grabbed d opportunity without wasting any time... It's location was d icing on d cake! It was just opposite my building's main gate... It was soo very convenient, that V needed to just cross d road n V were literally at d 'entrance' of 'physical-fitness'! I remember how jealous my co-members of KK were...as they used to come from very far-away places.... they had to bring their vehicles n then wild-search for a parking... All d time they used to crib that , half of their energy n enthusiasm to exercise, was wasted in that tedious-game of seeking-parking... Now i know their pain, as KK is closed n i am a life-member of Goregaon-sports-Club(GSC), Luckily, this is also not-so-far if V measure d distance from my residence... but i need to spend atleast 20 to 30 minutes just to reach d entrance of GSC n then some more time for parking n other formalities... It is exhausting-n-boring, no doubt about it! D very thought of health-n-fitness generally gets replaced by 'reluctance'... Look at d irony of some sorts, my KK-friend who then used to come from a very-far-away place, now lives just-opposite-GSC! that time i used to tease her a lot... Now table is turned, it's my turn to be at receiving end! There r soo many good memories of KK... Though KK is vanished n at it's place, some sky-scrapper is under construction... My bond with KK is still 'intact' through my healthy-habits of mind-n-body-fitness n also through those health-conscious friends... Even today, i have a proud-set of friends called " KK-friends-group".. Once or twice a month V meet-n-eat... V celebrate B'days, anniversaries n have lot of fun... Though GSC is bigger n more-happening-kind-of-club, V all still  miss d  friendly-familiar atmosphere of KK.. Friends, whether V go to club or not, Does Not matter at all... What matters is, V all should have a fixed Time-table for work-outs! It could be Anything... V can have a short warm-up of body... then some body-stretching exercises.. At d end Body-cooling exercises... U know, It's soo simple... V can plan next day  for Yog-asanas... Next V can have weight-training exercises.. If there is any confusion, V can always consult d 'Fitness-Experts'.. Preferably at d initial stage, V should start each-n-every exercise under Expert's-supervision.. Later V can decide on what suits our-body-type n accordingly V can make changes, if any r required.. Dears, d most important factor or rather "secret-Mantra" is, V should 'ENJOY' each-n-every stage n action, in totality! If V follow this Mantra,am sure d end-results will be really 'amazingly-healthy'! If due to age or age-related complications,or some other factors, body is rigid n can't cope-up with exercises ,then such persons can get d same results with brisk-walking or longer walks, jogging at gardens or jogging-parks etc. Friends, be sure about this, when one door closes, many Others Open, only for US... Only v need to be eager n keen to find them! N once found, Let us not be 'lazy-n-ignorant'.. Let us be more attentive.. Let us keep our 'eyes n mind' always open to 'absorb'all d 'knowledge-available' to us.. V shoud fulfill our responsibilities as "Enlightened-Beings"! n for that V need to be mentally n physically 'fit-n-alert'... This is Tima, wishing all A Wonderful day..                                                    shlok of d day- Shivam Shaantam Jagannaatham Lokaanugrah-Kaarakam| Shivam-Ek-Padam Nityam Shikaaraay Namo Namaha|| Tip of d day- To enhance d immunity n healthy-eye-sight, have a glass of fresh (Tomato+Koriander+mint)juice, add 1 T-spoon of fresh-Lemon-juice. Persons not having BP-problems, can add a pinch of Rock/Saindhav-salt.